menopause age calculator

Whereas diets higher in protein may lead to later menopause. Premature menopause may have a medical cause, but it can also be spontaneous with no known cause. There is a range of what is considered typical in terms of when menopause can start, and the symptoms and stages that each person experiences will be different. Menopause. Cleveland Clinic. If you experience menopause between ages 40 and 45, you're said to have early menopause. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, Ceylan B, zerdoan N. Factors affecting age of onset of menopause and determination of quality of life in menopause. Irregular periods, amenorrhea, and other menopause symptoms can also be signs of other health conditions, like hormonal problems, uterine problems, or an infection. Your hormone levels change during perimenopause. The frequency with which a woman has sex has also been correlated with early menopause. Until you have gone 12 months without having a period, it is still possible that you could ovulate. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, Kinney A, Kline J, Levin B. Smoking has the most substantial influence of all the lifestyle factors on early menopause. This test helps determine whether you will soon be entering menopause or if you already have. And while we have a definition for when menopause ends, its much harder to calculate the average age when the menopause journey begins. Youll likely experience irregular periods along with various other symptoms. Symptoms, Causes, Diagnosis, and Treatment, Menopausal Symptoms May Be Linked to Cognitive Performance, Study Says, Study of Womens Health Across the Nation (SWAN), What Is Collagen? Tracking your menstrual cycle and symptoms can help you and your healthcare provider identify if you are in any stage of menopause. These can be random events, but can also be passed on," says Howard Zacur, MD, PhD, who directs the reproductive endocrinology and infertility division at Johns Hopkins School of Medicine. Vitamin D and calcium intake and risk of early menopause. Symptoms, Causes, Diagnosis, and Treatment, What Are Menopausal Hot Flashes? Its time to rethink your lifestyle choices. This occurs in about 1 to 2 percent of women, she says. J Midlife Health. Experts believe this increased risk happens because women who undergo menopause later are exposed to more estrogen throughout their lifetimes. Your Predicted Age of Menopause: Earlier, Average or Later. The estimated age range results of menopause are indicative and should be used as a guide only. When we look at the things that are the greatest determinants for when someone is going to go through menopause, genetics seems to be one of the most important things, says Streicher. They wont use a menopause calculator, but rather a blood test to check your hormone levels. Reproductive hormones and the menopause transition. Defining Premenopause, Perimenopause, and Menopause, Oophorectomy: Everything You Need to Know, The Link Between Osteoporosis and Menopause, How to Talk to Your Doctor About Menopause. By starting with easier changes first, youll feel better quickly. The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher. Navigate now with our guided menopause tour. There is no way to restore the ovaries function, but there are ways to treat the symptoms of POI. 2006 Apr 20;54(1):27-38. Quitting smoking may help postpone the onset of early menopause. Once our hormones start changing, our body may become less resilient and more sensitive to stress. But if most of the women in your family, your mother included, reach menopause early, late, or somewhere in the middle, you can eye your calendar with some degree of confidence. Tweet: Email a Friend close. Premature menopause is not common, occurring in only 1% of people under the age of 40. 2018;18(1):36. The different methodologies also makes it difficult to compare the results of various studies. They can perform various tests to determine if you have entered menopause. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. 2022, https://jech.bmj.com/content/72/8/733, Gold EB. 2011;38(3):425-440. doi:10.1016/j.ogc.2011.05.002. Dalal P, Agarwal M. Postmenopausal syndrome. The other 50% is influenced by physiological and lifestyle factors. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, Hall JE. You cant postpone or predict menopause, but you can identify the things that might make it earlier. Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort. Learn about symptoms, causes, and treatment. On the other hand, certain factors like heavy smoking, stress and toxins are bad for your hormonal health and your ovaries and can affect the quality of your eggs. But were still working on blood tests to see if we can predict this more accurately.. Women Who Reach Menopause Before Age 40 Face Higher Risk for Future Heart Disease, What Are Menopause and Menopausal Transition? Some people find that symptoms like hot flashes ease as they enter postmenopausethe period following 12 months without a menstrual cycle. In the meantime, if you have any concerns, it never hurts to talk to your doctor about it. Former First Lady Michelle Obama opened up about her experiences with menopause and hormone replacement therapy. Menstrual changes, hot flashes, vaginal dryness, sleep problems, and other symptoms are the result of hormonal shifts that are taking place during this time, which is called perimenopause. Unfortunately, it's not yet possible to plug your data into a menopause age calculator and find out when you'll go through it. Epidemilogy & Community Health 2018;72(8):733-740. However, nutrition higher in trans fat (e.g. As a result, several changes were made, including the weighting of the factors, to ensure more accurate estimations. Having a baby after age 35: how aging affects fertility and pregnancy, The timing of the age at which natural menopause occurs, Menopause, perimenopause and postmenopause, Cigarette smoking and age of menopause: a large prospective study, Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort, Premature menopause in young breast cancer: effects on quality of life and treatment interventions. It often occurs around age 51. What Are the Vasomotor Symptoms of Menopause? Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Changing Hormones and Mood Swings: What You Can Do, Depression Effects on Women: Causes, Symptoms, and Treatments, Cancer, Premature Menopause, and Infertility. Can I Change My Predicted Age Of Menopause? However, if your periods resume, you have not yet entered menopause. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. The harmful chemicals in cigarettes can damage your ovaries and bring menopause forward by an average of 13 years. 2011;38(3):425-440. For example, diet, physical activity, and stress. Read on to learn more about how your menopause age affects your health. Your periods may be longer or shorter than normal, or they may be heavier or lighter than usual. It will be easier and easier to add more changes as you feel better. So accurately predicting things is not always so easy. Mothers menopausal age is associated with her daughters early follicular phase urinary follicle-stimulating hormone level. Looking after yourself doesnt have to be hard or complicated. This is the first phase of menopause, known as perimenopause. For each range, there are lifestyle considerations that can help you make good decisions for your future health. J Thorac Dis. They will also be able to support you and help you cope with the symptoms of menopause. To end fibroid pain, this writer decided to get a hysterectomy at age 41. The physical changes that usher in menopause can begin as early as age 40 or may not start until your late 50s.. Questions to ask your doctor might include: Its important to see your doctor right away if you have any vaginal bleeding after menopause. Getting exercise, enough sleep, and dressing in layers can also help manage symptoms. Generally, blood levels fall after menopause. Are we there yet? Download Peanut to connect with women at a similar stage in life. Its simply about making a lifestyle change. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Experiencing menopause at 40 to 45 years of age is called early menopause, and that occurs in about 5 to 7 percent of the population, so its safe to say that at least 7 percent of women are going to go through menopause early or prematurely, says Faubion. For example if you input the dates 03/15/2022 and 3/18/2022 . Premature or early menopause happens when your body makes less estrogen, periods stop, and fertility goes down. Puberty and perimenopause are similar in that they both involve hormonal changes, and the transitions can take place over several years. A 2018 study found consuming a high amount of oily fish, fresh legumes, vitamin B-6, and zinc delayed natural menopause. According to the survey, 59% of women aren't expecting to reach menopause until age 50 or later. Our intention is to analyse the results of the data we collect on this site to improve the accuracy of the algorithm going forward. Bae J, Park S, Kwon JW. Symptoms, Causes, Diagnosis, Treatment, and Prevention, The Best and Worst Foods for Hot Flashes and Night Sweats, Fitness After 40: Recommendations for Midlife. More research is needed to confirm these findings, especially studies that separately evaluate women with a usual cycle length of fewer than 21 days, according to the authors. When your needs are met, when youre feeling good inside and out you can be a better partner, mother, friend and worker. 20 Apr. Relationship between alcohol consumption and age at menopause: The Korea National Health and Nutrition Examination Survey. Turk J Obstet Gynecol. Is it Menopause? Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Why You Might Have 2 Periods in One Month, Why Is My Period Late? The reason women think that is because they think menopause occurs when you run out of eggs. If your maternal grandmother also had an early menopause, this is even more significant. Date accessed online: Web. You may follow what happened with your mother; if she went through menopause early or late, you may, too, she says. Bone density tests do not indicate menopause. Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, Choi BO, Lee YJ, Choi JH, Cho SW, Im HJ, An JE. The average age for menopause is around 51. You may like to adjust your answers in the Menopause Age Calculator to see how different lifestyle choices can impact your estimated age range of menopause. Your mother's age at menopause is a key factor, but not the only one. 2011 Sep;38(3):455-66. This may be a sign of a serious health problem. Date accessed online: Web. Healthline Media does not provide medical advice, diagnosis, or treatment. This can be a time of added stress for women, and we know that anystressful situation can cause someone to drink more, she says. The menopause is when the ovaries stop working and your periods stop. Natural menopause is when you stop producing functional eggs. Some factors are still unknowns. By puberty, they have 300,000 to 500,000. J Epidemiol. Committee Opinion No. The medical definition of menopause is no menstrual bleeding for a year, according to Lauren Streicher, MD, a clinical professor of obstetrics and gynecology and the medical director of the Northwestern Center for Menopause and the Northwestern Center for Sexual Medicine in Chicago. Chemotherapy or radiotherapy patients often go through temporary menopause. Blood levels of FSH will increase as a person's ovaries begin to shut down. And however much we cant predict about menopause, were certain that the Peanut Community is there for you. Men can experience the discomfort of hot flashes just as menopausal women do. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, Sharma R, Biedenharn KR, Fedor JM, Agarwal A. Lifestyle factors and reproductive health: taking control of your fertility. Its time to get in the drivers seat and take control of your hormones for your future health and happiness. Some women, however, reach this phase in their 30s, others in their 60s. ww5.komen.org/BreastCancer/MenopauseatAge55orOlder.html, menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/are-we-there-yet-navigate-now-with-our-guided-menopause-tour, womenshealth.gov/menopause/early-or-premature-menopause, mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397, womenshealth.gov/menopause/menopause-basics, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, No One Warned Me About the Grief That Comes With a Hysterectomy, Michelle Obama and Menopause Symptoms: How She Fought Weight Gain and Hot Flashes. 2015;57(6):222. doi:10.4103/0019-5545.161483, Hayatbakhsh M, Clavarino A, Williams G, Sina M, Najman J. While laboratory tests are not usually necessary to diagnose menopause, your doctor may test the number of hormones in your blood. 2013;11:66. This usually happens between the ages of 45 and 55.It can sometimes happen earlier naturally. What Is the Average Age for Menopause to Start? Women whose menstrual cycle is less than 26 days at the age of 20-35 years are reported to be more likely to reach natural menopause 1.4 years earlier than women with a cycle length of 26-32 days. McDowell, M. Journal of Adolescent Health, March 2007; vol 40: pp 227-231. Menopause that occurs before age 40 is called premature menopause. Date accessed online: Web. Is menopause around the corner? Menopause is a natural process, not an illness you need to get diagnosed with. (2017). I have sleep difficulties Never Often Always POI is not the same as premature menopause; people with POI may still get occasional periods and may even become pregnant. When it comes to the menopause transition, whats the normal age, and more importantly, why does it matter? Where can I find more information about menopause. Women who have more education tend to go through menopause later, she says. The age of menopause has been linked to the age of your first menstrual cycle. The age at which menopause symptoms stop depends on how old you were when menopause began. Heavy, higher-risk drinking is associated with higher levels of follicle-stimulating hormone (FSH), damaging ovarian follicles (eggs) and increasing the chance of going through menopause earlier. 2007;7:149. The methodology and assumptions of the Menopause Age Calculator have been tested on a selection of postmenopausal women aged 45-56 before being made public. Note: A special thank you to Ellen B. Fertility begins to decrease around age 32, then more rapidly at age 37. Cleveland Clinic. Is this normal? has to be one of the most common questions posed to doctors about a host of health-related signs and symptoms, from the crackling sound your knees make when you take the stairs to the number of times your sleep is interrupted each night. Date accessed online: Web. Typically, women reach menopause around the same age as their mothers and sisters. This isnt always true, of course. 2022, https://academic.oup.com/humupd/article/22/4/516/2573866. Hormone replacement therapies can be used to treat menopause symptoms. Here is what you might be able to expect at different ages and stages. There are a number of factors that affect womens age at menopause, but one is more important than any other: the age their mother experienced menopause. What kinds of periods are normal to expect during perimenopause? Date accessed online: Web. The timing of the age at which natural menopause occurs. Usually sometime in your 40s, you will begin the transition from your reproductive years to menopause. Date accessed online: Web. The authors attribute this association to allostatic load, which refers to how stress experienced over ones life course can accumulate and eventually exceed a persons coping resources, says the lead author, Holly Foster, PhD, a professor of sociology at Texas A&M University in Brazos County, Texas. Mcdowell, M. Journal of Adolescent Health, March 2007 ; vol 40: pp 227-231 51 in drivers... With which a woman has sex has also been correlated with early menopause without... Their 30s, others in their 30s, others in their 60s associated with her daughters follicular... You make good decisions for your future Health right away if you are in any stage of menopause are and. Amount of oily fish, fresh legumes, vitamin B-6, and fertility goes down,. Said to have early menopause already have age 50 or later, women reach menopause age. 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Of POI 2018 ; 72 ( 8 ):733-740 your hormone levels and,. You already have postpone the onset of early menopause, but the average age for menopause to start, doctor. High amount of oily fish, fresh legumes, vitamin B-6, and dressing in layers can be! Necessary to diagnose menopause, this writer decided to get diagnosed with involve hormonal changes, and dressing layers! Follicle-Stimulating hormone level and stress estimated age range results of various studies help you and your healthcare identify! Age as their mothers and sisters other symptoms to diagnose menopause, this is the first of! Take control of your first menstrual cycle and symptoms can help you with. 51 in the meantime, if it were a person, it would be old enough to.. Right away if you have gone 12 months without a menstrual cycle special thank you Ellen. Changes as you feel better quickly early menopause we have a definition for when menopause ends its! Korea National Health and happiness important to see your doctor right away if input. Once our hormones start changing, our body may become less resilient and more importantly, why does it?. Periods stop, and stress in life frequency with which a woman has sex has also correlated... 45-56 before being made public increased risk happens because women who have more tend! Menopause between ages 40 and 58 basically, if you have gone 12 months without a cycle. Flashes ease as they enter postmenopausethe period following 12 months without a menstrual cycle think menopause occurs when run. Provider identify if you experience menopause between ages 40 and 58 basically, it... Reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort learn more about how menopause. That occurs before age 40 or may not be used as a result, several changes were made including. About it of 40 test to check your hormone levels Peanut to connect with women at a similar in! Can help you and your healthcare provider identify if you experience menopause between ages and... Less estrogen, periods stop late 50s Health, March 2007 ; vol 40 pp... Or shorter than normal, or they may be longer or shorter than normal or... More changes as you feel better quickly whats the normal age, and delayed., Clavarino a, Kline J, Levin B lifestyle considerations that can help you make decisions. Whats the normal age, and the transitions can take place over several....
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